relationship trauma intensives
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relationship trauma intensives *
Welcome to your relationship reset: A journey to reconnection
LGBTQIA2S+ | CULTURALLY SENSITIVE | INTERGENERATIONAL | TRAUMA INFORMED
Relationship intensives are immersive experiences designed to help you and your partner heal, reconnect and grow
Over the course of 1 to 4 days, we’ll dive deep into the core issues affecting your relationship using powerful methods like EMDR, Brainspotting & IFIO (intimacy from the inside out). These intensives provide you with a dedicated and intentional space for lasting transformation where we will explore beliefs, fears and desires.
You feel stuck in reoccurring conflicts and want to break out of patterns that feel unsupportive
Are struggling with emotional and/or physical disconnection and want to rekindle intimacy
Have experienced a breach of trust and need a intentional space to rebuild it
Want to address unresolved trauma or emotional wounds from a past relationship or childhood that is affecting your relationship.
You desire deep and transformative change & are prepared to turn inwards individually and as a couple
You are looking for an immersive experience where the focus is just on you two and the relational system.
Relationship intensives are for you if…
Relationship Therapy Intensive Programs
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7 hours relationship intensive: rediscovering your connection.
Day one: Intake and assessments learn about relationship cycles, the system as a whole and the relational values. (2)
Focus on one partner while the other partner witnesses their experience. Take turns identifying parts that are impacting the system and learning about them (2)
Engage in communication activities and identify core communication patterns (1)
Take a lunch break (1 hour)
Come back to check in and retap into inner child connection building activities (2 hours)
What to expect:
Deep dive into communication styles and patterns.
Explore emotional regulation techniques + trauma sensitive tools
Conflict resolution strategies
Identify core childhood wounds and connect to these parts
Guided IFS connection activities
(This may be adjusted according to your relationship needs)
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Investment
$2,100
This includes 7 hours of therapy
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A 1 day intensive is great for couples looking to rediscover their connection. Couples wanting to re-establish their emotional and physical connection.
1 - day intensive Online in Colorado
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Day One: Intake & Assessment (4 hours)
1 hour: Joint session to explore family patterns and core values.
2 hour: Individual assessments.
1 hour: Reconnect to discuss insights.
Homework: Journal prompts for personal reflection.
Day Two: Targeted Work (6.5 hours)
2 hours: Connect with identified cycles, parts, and core beliefs (1 hour each).
30-minute break.
3 hours: EMDR targeting with breaks as needed (1.5 hours per partner).
30-minute break.
1 hour: Process experiences, share takeaways, and set homework for continued practice.
What to expect:
Trauma and attachment focused EMDR sessions
Inner child healing for bother partners identifying core wounds
Underlying patterns and cycles that harm relational system
Develop strategies for long term relationship support
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Investment
$3,000
This includes:
10 hours of trauma therapy total (equivalent to 3-6 months of traditional weekly talk therapy).
1 hour of Parts Work IFIO therapy (equivalent to 2-3 weeks of therapy).
1.5 hours of EMDR therapy (equivalent to 3-4 weeks of traditional therapy per individual).
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A 2 day intensive is supportive for relationships who
You plan to make significant progress on a specific incident in the relationship system
You two have been to couples therapy in the past but find that an immersive focused experience might be more supportive
You have regulation and resourcing tools that you are comfortable using. Along with individual healing spaces (individual therapy, healing groups and circles etc.) to engage in support when you are done with intensive
2 - day intensive Online in Colorado
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Day One: Intake & Assessment (4 hours)
1 hour: Joint session to explore family patterns and core values.
1 hour: Individual assessments.
1 hour: Reconnect to discuss insights.
Day Two: Targeted Work (6.5 hours)
2 hours: Connect with identified cycles, parts, and core beliefs (1 hour each).
30-minute break.
3 hours: EMDR targeting sessions, with breaks as needed (1.5 hours per partner).
30-minute break.
1 hour: Process experiences, share takeaways, and set homework for continued practice.
Day Three: Continued EMDR & Reprocessing (4.5 hours)
2 hours: Focused EMDR and parts reprocessing for each partner (1 hour per partner)
30-minute break.
2 hours: Joint session to collaboratively discuss parts and wrap up.
Homework: Take journal prompts home for further reflection.
What to expect:
Full assessment of relationship dynamics
Multiple EMDR session focused on trauma and emotional healing
Repairing and rebuilding intimacy
Creation of an actionable roadmap for relationship growth
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Investment
$4,500
This includes:
15 hours of trauma therapy total (equivalent to 3-6 months of traditional weekly talk therapy).
2 hours of parts work is generally considered equivalent to about 4 to 6 weeks of traditional talk therapy.
2.5 hours of EMDR therapy (equivalent to 5-10 weeks of traditional therapy per individual).
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A 3-Day Intensive is Supportive for Relationships That:
Aim for Significant Progress: Focus on resolving specific incidents within the relationship system.
Have Regulation Tools: Are comfortable using self-regulation and resourcing tools.
Engage in Individual Healing: Have access to individual therapy, healing groups, or support circles for ongoing assistance.
Desire Deeper Connection: Seek to enhance emotional intimacy and communication skills.
Are Committed to Growth: Are ready to invest time and effort into the healing process.
Want Structured Support: Appreciate a focused and intensive environment to address challenges.
Are Open to Vulnerability: Are willing to explore and express difficult emotions together.
Value Collaborative Learning: Want to learn and practice new relational skills as a couple.
3 - day intensive Online in Colorado
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Day One: Intake & Assessment (4 hours)
1 hour: Joint session to explore family patterns and core values.
1 hour: Individual assessments (1 hour each partner)
1 hour: Reconnect to discuss insights.
Day Two: Targeted Work (7.5 hours)
2 hours: Connect with identified cycles, parts, and core beliefs (1 hour each).
30-minute break.
4 hours: EMDR targeting sessions (2 hours per partner).
30-minute break.
1 hour: Process experiences, share takeaways, and set homework for continued practice.
Day Three: Continued EMDR & Parts Reprocessing (6 hours)
3 hours: Focused EMDR and parts reprocessing for each partner (1.5 hours per partner).
30-minute break.
2 hours: Joint session to collaboratively discuss parts and wrap up.
30-minute break.
1 hour: Reflect on progress and share experiences.
Day Four: Integration and Future Planning (4 hours)
1 hour: Review progress and insights from previous days.
1 hour: Develop an actionable roadmap for continued growth.
1 hour: Skills practice for maintaining intimacy and communication.
1 hour: Final reflections and commitment planning for the future.
What to Expect:
Full Assessment: In-depth evaluation of relationship dynamics.
Multiple EMDR Sessions: Extended focus on trauma work and emotional healing.
Repair and Rebuild Intimacy: Activities designed to enhance connection.
Actionable Roadmap: Creation of strategies for ongoing relationship growth.
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Investment
$6,450
This includes:
21.5 hours of trauma therapy is typically equivalent to about 4 to 8 months of traditional weekly talk therapy. This can vary based on individual circumstances and the intensity of the issues being addressed, as trauma therapy is often more concentrated and focused.
2 hours of parts work is generally considered equivalent to about 4 to 6 weeks of traditional talk therapy.
3.5 hours of EMDR is generally considered equivalent to about 7 to 14 weeks of traditional talk therapy, depending on the individual's needs and the specific issues being addressed.
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Couples Seeking Deeper Healing: Those wanting to address specific incidents or patterns affecting their relationship.
Individuals with Trauma: Partners looking to process trauma and its impact on their relationship.
Committed to Growth: Couples ready to invest time and effort into their relationship’s healing and development.
Open to Vulnerability: Those willing to explore and express difficult emotions together.
Desiring Structured Support: Couples who prefer a focused, intensive environment for addressing challenges.
Equipped with Tools: Partners who already have some regulation and resourcing skills and are comfortable using them.
In Need of Actionable Strategies: Couples wanting clear, practical steps for ongoing growth and intimacy.
Engaged in Individual Healing: Those who are already participating in individual therapy or support groups and want to enhance their relational work.
4 - day intensive Online in Colorado
Transformative Areas of Focus in Relationship Intensives
Communication & Boundaries: Identifying needs, setting boundaries, and improving communication.
Emotional Connection & Intimacy: Enhancing emotional intimacy, fostering mutual respect, and reviving romance.
Trust & Healing: Rebuilding trust after betrayal and supporting infidelity recovery.
Navigating Change: Coping with life transitions, major changes, and work-life balance.
Attachment & Dependency: Exploring attachment styles, developing healthy dependency, and supporting personal growth within the relationship.
Cultural Dynamics: Navigating cultural differences and cross-cultural relationship dynamics.
Future Vision & Mutual Support: Creating a shared vision for the future and supporting each other's growth.
What You Can Expect from a Therapeutic Intensive
In each of these intensives, you and your partner will experience concentrated, focused therapeutic work aimed at addressing both the underlying emotional wounds and the present-day relational challenges you’re facing. This is an opportunity to immerse yourselves in healing without the distractions of everyday life.
During our time together, we will:
- Identify key relationship dynamics and pain points
- Use EMDR or Brainspotting (2+ day packages) to address unresolved emotional wounds and traumas
- Learn practical tools to improve communication and conflict resolution
- Foster emotional safety and connection
"Love is the bridge between you and everything." — Rumi
"Love is the bridge between you and everything." — Rumi
FAQ for Relationship Intensives
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Each program is set up in a different format that is adjustable depending on the topics you are hoping to engage in throughout our work together. I encourage 1 topic for 1-3 day intensive and 2 for a 4+ day intensive.
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Having specific concerns can be helpful although not necessary! The intensive is also suitable for couples looking to enhance their relationship or explore underlying dynamics.
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It’s helpful to come with an open mind, a willingness to engage in difficult conversations, and any relevant materials (like journals or previous therapy notes) that might assist in the process.
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I am happy to offer weekly to biweekly couples therapy moving forward after a intensive. We can discuss what this might look like moving forward if you would like to continue working together or you'd prefer to see another clinician for follow up couples therapy.
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Intensives vary in price according to the amount of days we work together. To learn more about each package and your investment go back up to continue exploring the packages I outlines above.
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Of course! Relationships intensives are for anyone and everyone. It does not matter if you have been together for 1 year or 10!
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Yes! a $500 deposit will be collected when you schedule your relationship intensive. This deposit will go towards your total unless you cancel within 2 weeks of your scheduled slot.