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Trauma Intensive in Denver, Colorado
Trauma intensives may weave together a blend of modalities like EMDR, Brainspotting, IFS (Internal Family Systems), and somatic tools to access the parts of the brain where trauma lives specifically the limbic system. These approaches allow us to go beyond words, reaching the emotional and body-based layers of your experience, helping to release and integrate what’s ready to shift. Each intensive is thoughtfully crafted around your unique needs, offering a supportive and grounded space to explore what’s been carried for too long and begin to let it go.
2 day - Fire package
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2-Day Trauma Intensive
This 2-day trauma intensive is designed to support you in beginning or deepening your healing journey with focused, personalized care. It’s ideal if you’re looking to gently explore a specific experience, belief, or emotional pattern that’s been impacting your life.
What’s included:
A 90-minute intake session to get grounded in your story, identify your goals, and create a tailored plan for our time together.
Day 1: A 1-hour trauma therapy session, where we begin to connect with the parts of your experience that are ready to be witnessed and gently explored.
Day 2: A 2-hour trauma therapy session where we go deeper, using tools like EMDR, Brainspotting, IFS, or somatic therapy depending on your needs to support integration and healing.
A 50-minute follow-up session (held 1–2 weeks later) to process what came up, support your nervous system, and help you integrate the work into your daily life.
This format gives us the time and space to drop into the work in a way that feels intentional and supportive, without rushing. You don’t need to navigate this alone this is a space for you to feel held, seen, and supported as you move toward healing.
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Investment: $1,412 at $265/hour
3 hours of EMDR therapy equates to 6-12 weeks of therapy.
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The 2-day trauma intensive is thoughtfully designed for individuals who are ready to engage in focused, supportive healing work over a shorter period of time. This option can be a good fit if:
You’re navigating a specific trauma, emotional loop, or relational pattern that feels heavy and are looking for a deeper way to work through it.
You want the structure of an immersive experience while still having time to rest and integrate between sessions.
You’re ready to commit time and energy toward your healing in a space that’s grounded in safety, connection, and intention.
This intensive is a beautiful option for those wanting to create meaningful shifts without feeling rushed offering the spaciousness needed to process, reflect, and move forward with greater clarity and ease.
3 days - Water package
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3-Day Trauma Intensive
This 3-day trauma intensive is designed for individuals ready to dive deep into their healing journey with structured, intentional support. It offers the time and space to focus on one or more areas that feel stuck, overwhelming, or unresolved—without the interruptions or limitations of weekly therapy.
Day 1: Laying the Groundwork
90-minute intake session
We’ll start with a comprehensive intake where we get to know your story, explore what’s been coming up for you, and set clear intentions for our time together. This helps us co-create a plan that feels aligned with your goals and needs.2-hour EMDR session
After your intake, we’ll begin our first round of processing. This session sets the foundation for deeper work, giving us the space to begin gently accessing and working through the trauma or emotional patterns you’ve identified.
Day 2: Deepening the Work
2-hour EMDR session
With the groundwork already laid, we’ll continue our focused work, allowing for deeper exploration and movement through the patterns, memories, or emotions that are coming forward. This day often brings insight, release, and meaningful shifts.
Day 3: Integration and Completion
2-hour EMDR session
On our final day together, we’ll use our time to continue processing and begin integrating the healing work. We’ll focus on what’s still coming up, what needs tending to, and how to support you as you move forward from the intensive.
Follow-Up Session (50 minutes)
About two weeks after the intensive, we’ll reconnect for a 50-minute follow-up session. This gives us space to check in on how you’re integrating the work, explore any new insights or challenges, and offer continued support as things unfold. -
Investment: $2,208
6 hours of EMDR therapy equates 12+ weeks of therapy
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The 3-day EMDR intensive offers a comprehensive, in-depth approach for individuals ready to explore and resolve complex trauma, longstanding patterns, or intergenerational cycles. This package is ideal if:
You’re looking for a thorough exploration, with multiple sessions that allow us to address deep layers of trauma or emotional challenges.
You want the space to process and integrate the work between sessions, giving you the time to truly connect with and reflect on each stage of healing.
You’re deeply committed to the healing process and open to intensive work that provides ample time for grounding, support, and clarity.
This intensive is for those seeking significant therapeutic breakthroughs. It offers a structured, immersive experience with dedicated space for deep healing, helping you move through what’s been stuck and create lasting transformation.
Customize - Earth package
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Customizable 3+ Hour EMDR Intensive
This package is perfect for those looking for a tailored, immersive EMDR experience that focuses on deep healing in a condensed, flexible time frame. Whether you prefer to complete multiple hours of EMDR therapy in one day or spread them across a couple of days, we’ll customize the number of hours to suit your unique needs and schedule. This option is especially ideal if you’re ready for concentrated, impactful work and want to see progress in a shorter period.
What to Expect:
Day 1:
Intake Session (90 minutes)
We’ll start with a thorough intake session to understand your history, challenges, and goals. This time allows us to establish a solid foundation for the work we’ll do together and ensure we’re aligned on your healing journey.Flexible EMDR Therapy Sessions (3+ hours)
Based on your specific needs, we’ll customize the total number of EMDR hours for this package. Whether you want to dive deep into several hours of therapy in one day or spread the work out, we’ll design the experience to fit your schedule, helping you address your trauma and emotional challenges at your own pace. This flexible structure allows us to tailor the intensive to your pace, giving you the chance to engage deeply while still maintaining a comfortable flow.
Follow-Up Session (50 minutes):
After the EMDR sessions, we’ll meet for a 50-minute follow-up to check in on how you’re feeling, address any lingering emotional responses, and offer support in integrating the work you’ve done. This follow-up ensures you have the continued care and guidance necessary as you move forward with your healing process. -
Investment: Depends on hours we set aside for your target(s) at $265/hour
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The customizable EMDR package is tailored to individuals who prefer flexibility and the option to adjust the intensity of the work to fit their needs. This option may be ideal if:
You want the freedom to customize the number of EMDR therapy hours, making it adaptable to your schedule and emotional capacity.
You’re interested in completing 3+ hours of EMDR in a shorter time span, whether that’s within one day or spread out over a few days.
You have a specific therapeutic goal in mind that might benefit from focused EMDR work, such as addressing a particular trauma or unblocking emotional patterns.
This package is great for those looking for a flexible, personalized approach to their healing journey, with the option to shape the experience according to their unique needs and availability.
Your story is welcome here
You desire to dive deep to access the root of your pain and trauma. You have been navigating trying to process this experience or event but you still feel stuck. You need relief as soon as you can get it!
The beauty behind EMDR intensives is we get to work together and dive into the depth of your wounds and take what might usually take months or years of therapy and condense your healing journey into a few days.
FAQ’s
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Trauma intensive sessions are designed to be longer than regular therapy sessions to allow for deeper, uninterrupted work. Sessions typically range from 1 to 2 hours per day, with some intensives offering up to 3+ hours in a single day, depending on the package you choose and your needs. For example, a 2-day intensive includes 1 hour of therapy on the first day and 2 hours on the second day, while a 3-day intensive offers 2-hour sessions each day. The goal is to provide enough time to dive deep into healing, giving you a focused experience without the usual interruptions of weekly sessions. We can also customize the length of your sessions based on your availability and the specific needs of your healing journey.
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The cost of trauma intensives is based on a rate of $265 per hour.
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To get started with booking a trauma intensive, simply reach out via the contact form on my website or send me a direct message. We'll schedule a brief consultation to discuss your goals and determine which intensive package would be the best fit for your needs. During this conversation, we’ll also go over any questions you have about the process, pricing, and what to expect. Once we’ve aligned on the details, we’ll book your intensive and start planning the sessions. I’m here to support you every step of the way, from the initial inquiry to your healing journey.
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Yes we offer one sliding scale spot every other month. We prioritize BIPOC and queer individuals.
Contact me so we can discuss this further.
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Yes, absolutely! Trauma intensives can be a powerful adjunct to your ongoing weekly therapy. The intensive format allows you to dive deep and make significant progress in a short amount of time, complementing the work you’re already doing with your therapist. It can help you process deeper layers of trauma or unresolved emotional experiences, while your weekly sessions provide continued support and integration. It’s a holistic approach that enhances your healing journey by adding a concentrated, focused element to the therapeutic process.
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Absolutely, trauma intensives can be done online! Using a secure video platform, we can engage in deep, focused work from the comfort of your own space. Whether we're using EMDR, Brainspotting, or other trauma-informed approaches, virtual intensives still allow us to access the emotional material held in the body and nervous system. While the format may feel different from in-person sessions, the healing process remains just as powerful. This option offers both flexibility and accessibility, making it possible to receive meaningful, transformative care no matter where you are.
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Trauma intensives offer a more concentrated and focused experience compared to traditional weekly sessions. Rather than spreading out your healing over several months, intensives allow us to go deeper, faster helping you process and move through trauma in a shorter amount of time. This approach can be especially helpful if you feel stuck, are navigating something urgent, or simply want more dedicated time to focus on yourself without the interruptions of daily life. Intensives create a contained space for immersive healing, which can lead to faster breakthroughs and greater integration, all while honoring your pace and capacity.
