Holistic inner child healing therapy in Colorado

Terapia holistica para sanación del niño interior en Colorado

Relational | Culturally Sensitive | Trauma informed | Creative

You may notice a pattern when looking back on your childhood, times when your caregivers didn’t always know how to show up for your younger self in the ways you needed. Maybe you carry memories of feeling unseen, unheard, or like your emotions were too much. Perhaps you learned that love had to be earned, that rest was lazy, or that expressing your needs made you a burden.

When you start noticing your inner child needs you…

Parts of you may feel like you're mourning a childhood that was never fully experienced

The weight of your childhood experiences show up in your relationships and in your ability to practice self-compassion.

Experiences you may relate to

Finger painting, symbolizing inner child healing and creative expression, fostering reconnection with playful, nurturing parts of oneself

"I struggle to trust others because I couldn’t rely on my caregivers growing up”
"I have a hard time showing myself love of kindness it feels strange”
"I find myself repeating the same patterns in relationships, but I don’t understand why”
"I often feel like I’m not enough, like I have to prove my worth to others to earn their love or approval."
"I struggle with feeling invisible or overlooked, like my needs and emotions don’t matter."
"I feel anxious about the future, as if I don’t have control or stability”
"I often felt silenced by my parents growing up and now I struggle deeply with sharing parts of myself”
"I often have trouble feeling safe or grounded, as if my nervous system is stuck in survival mode."
"I hold a lot of anger or resentment toward my caregivers or family, but I’m not sure how to process or release it."
"I find myself overthinking or being hyper-vigilant, trying to prevent pain or rejection from others."
"I have difficulty expressing my emotions, especially when it comes to showing vulnerability or asking for help."

Child holding a butterfly, symbolizing the gentle reconnection with the inner child and the healing of past emotional wounds through care and compassion

Little child holding a flower delicately, symbolizing the care, tenderness, and healing process of reconnecting with the inner child

Child staring up at the sun, symbolizing hope, growth, and the process of healing and reconnecting with the inner child

Imagine a space where your inner child feels gently seen, held, and embraced…

In this safe space, the parts of you that longed for comfort, support, and understanding as a child can finally be acknowledged. Through our work together, you'll be able to look back at those moments when you needed more care, more tenderness, and know that those needs are valid. As we honor and tend to these parts of you, you may begin to feel a soft sense of peace and safety within, as if the love and support you always deserved is finally flowing toward you. The healing journey allows you to reconnect with your true, authentic self, offering yourself the same kindness and compassion you would offer a dear friend. Over time, the heaviness of old wounds may ease, and you’ll find yourself stepping into life with more trust, more joy, and a heart full of understanding for both the child you were and the person you are now.

Woman journaling, symbolizing the reflective process of inner child healing, where writing becomes a tool for self-exploration and reconnecting with past emotions

Watercolor painting, symbolizing the fluid, creative process of inner child therapy, where emotions are expressed and healing takes shape through gentle exploration

What does the process of inner child healing look like?

Revisiting key moments from your childhood where unprocessed emotions, feelings and experiences to process unmet needs.
Finding opportunities to reconnect with your inner child through writing, exploring memories, and giving voice to feelings that may have been buried.
We’ll practice being present with your emotions, body, and inner child through gentle mindfulness techniques, fostering awareness and compassion.
Rediscovering activities that once brought joy and lightness, reconnecting you to a sense of play and creativity.
Make time to "hang out" with your inner child, allowing yourself to enjoy experiences they missed or longed for, creating moments of joy and fulfillment.
Build a loving relationship with all parts of yourself, fostering kindness and understanding for who you are today and who you were then.
Together, we’ll hold space to validate and honor the experiences where your inner child needed more comfort, support, or care.

Kite soaring in the sky, symbolizing the freedom, joy, and playful spirit of reconnecting with the inner child and embracing lightheartedness in healing

Frequently Asked Questions

You might, but it’s not always necessary. Often, our bodies store feelings, emotions, and experiences without needing a specific image or memory to accompany them. In therapy, we may use approaches like Internal Family Systems (IFS) to connect with parts of you, often younger versions of yourself who are feeling overwhelmed or activated by present circumstances tied to past experiences.
This process doesn’t always require revisiting a specific memory; instead, it focuses on gently exploring your emotions and somatic responses in the present. Together, we create a safe space to help these parts feel seen, supported, and less burdened by the weight they’ve been carrying.
This process can create a ripple effect across all the systems you are a part of (relationships, friendships, and community). Many of our unmet needs from childhood can get activated in these connections, often without us realizing it.
By cultivating a space of understanding for your inner child and supporting them in feeling seen and acknowledged, you tend to those needs with care and compassion. Over time, this can lead to greater ease and peace in your relationships, a deeper sense of self-compassion, and a more grounded presence when navigating life’s challenges.
Absolutely. You don’t need to have clear memories of your childhood to benefit from inner child work. Our bodies and emotions often carry the echoes of past experiences, even if we don’t consciously remember them.
Through approaches like Internal Family Systems (IFS), we can connect with the younger parts of you that may still hold unresolved emotions or unmet needs. This process doesn’t rely on vivid memories but instead focuses on the feelings, patterns, and reactions that show up in your present life.
Inner child work is about creating a compassionate space to explore and nurture these parts of yourself, helping you move toward healing and self-understanding regardless of how much you remember.
- Seeking deeper understanding: You’re curious about how your past has shaped the way you connect with yourself and others.
- Longing for self-compassion: You want to build a kinder, more understanding relationship with yourself.
- Exploring unmet needs: You sense there are parts of you yearning for attention, comfort, or validation.
- Desiring authentic relationships: You want to feel more connected and secure in your relationships
- Rediscovering joy: You’re seeking to reconnect with playfulness, creativity, or hobbies that once brought you joy.
- Curiosity about patterns: You’ve noticed cycles in your life whether in emotions, relationships, or behaviors and you’re ready to explore them with compassion and curiosity.
- Initial Contact: you can reach out to me through my website’s contact page, where you’ll find an extensive Google document or a contact form designed to help us get started. This will guide us through the details and help set up your 15-minute consultation. It’s a simple, straightforward way for us to connect and ensure we’re ready to dive into our work together.
- Consultation: I offer a free 15-minute consultation to ensure we’re a good fit. This is a chance for us to connect, discuss your goals, and explore how I can support you.
- Scheduling: If it feels like a match, we’ll schedule your first session at a time that works for you. I offer in-person and telehealth options to accommodate your needs.
- First Session: During the first session, we’ll get to know each other, explore your hopes for therapy, and begin creating a roadmap for our work together. This session is about building trust, understanding your story, and setting the foundation for your healing journey.
- Ongoing Support: From here, we’ll meet regularly (weekly or biweekly) to support your growth and healing. Sessions are tailored to your unique needs, incorporating approaches like IFS, EMDR, BSP, and culturally resonant practices.
I approach inner child healing with deep care, compassion, and respect for the parts of you that have been carrying pain, unexpressed emotions, or unmet needs. I create a safe space for you to reconnect with your inner child, allowing them to be seen, heard, and acknowledged. Together, we’ll gently explore the experiences that shaped your early years, recognizing how they show up in your life today.
Using modalities like IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing), we can help release stuck emotions and trauma stored in the body, so that your inner child can begin to heal. We’ll also focus on nurturing self-compassion, validating your experiences, and giving your inner child the love, support, and comfort they may have missed. The goal is to create a sense of wholeness and peace, fostering a deeper connection with yourself and a healthier relationship with the world around you.