Transformative Healing, Tailored To You in Denver, Colorado
Welcome to a space for deep, intentional healing. Therapy intensives are for those moments in life when you know you’re ready to go inward when you’re craving meaningful change and don’t want to wait months to feel relief or clarity. Unlike weekly therapy, intensives offer a concentrated experience over the course of a few days, giving you uninterrupted time to slow down, go deep, and tend to what’s been weighing on your heart.
Whether you’re hoping to work through trauma, shift stuck patterns, strengthen your relationships, or reconnect with parts of yourself that have felt distant, this space is created with care and intention. Together, we’ll move at a pace that feels supportive for your system, focusing on one or two areas that feel most important right now. Intensives offer you the chance to feel seen, held, and gently guided toward lasting insight and transformation. You don’t have to do this alone we’re here to walk with you through it.
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During an individual trauma intensive, we will explore a traumatic event, experience, or belief that has been impacting your life. Once we identify a target, we will determine the blend of modalities and trauma-informed techniques that best suit your needs. This may include EMDR, Brainspotting, IFS, and Somatic Therapy, and the approach will be unique to your individual case.
We will take the time to create a personalized path for you, based on the duration of your intensive and the number of targets we plan to explore, process, and work through together. This is a deep dive experience designed to help you heal and move forward.
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If you’ve been seeking an immersive healing experience, individual intensives might be exactly what you need. Traditional weekly therapy sessions often leave us with only 20-30 minutes to dive into the heart of our trauma, process emotions, and integrate new insights within a 50-minute timeframe. It’s easy to get caught up in updating your therapist on your week, which can leave little room for deeper healing work. With an intensive, you get focused, uninterrupted time dedicated to working through a specific target, allowing you to make more significant progress in a concentrated period.
This approach is perfect for those who are ready to go deeper into their healing, are in a phase of life where they feel a strong pull for change, and want to experience real relief sooner rather than later. It’s especially suited for those who are ready to step into a new chapter, break free from old patterns, and integrate lasting transformation into their lives.
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When you sign up for an individual intensive, you can expect to experience deep emotional healing. We'll work together to address and process unresolved trauma, childhood wounds, and emotional blocks that have been holding you back in life and relationships. As we explore your inner world, you’ll gain greater self-awareness, discovering how your different parts (as understood in IFS) influence your behaviors and relationships, which helps you reconnect with your authentic self.
You’ll also have the opportunity to shift long-standing emotional and relational patterns that may have felt stuck or unchangeable. We’ll work to free you from those ingrained cycles, allowing for lasting change. Through the use of EMDR or Brainspotting , we’ll release trauma that’s been stored in both your mind and body, helping you feel more integrated and whole. By the end of your intensive, you can expect a sense of clarity and relief, as well as peace from the weight of past pain. You’ll walk away with a clearer, more hopeful path forward on your healing journey.
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2-Day Intensive
Day 1: Intake Session: 90 minutes + EMDR Session: 1 hour of trauma processing
Day 2: EMDR Session: 2 hours of targeted trauma processing
Follow-Up Session: 50 minutes (2 weeks after the intensive for integration and support)
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Relationship intensives offer a safe, trauma-informed space for couples and partners to reconnect, heal, and grow together. Whether you’re navigating past wounds, communication challenges, or seeking to deepen your connection, we work together to create a supportive, culturally sensitive, and LGBTQ+ affirming environment where both partners feel seen and heard.
We approach your relationship as a system, understanding that healing isn’t just about one individual it’s about fostering mutual understanding, compassion, and creating new relational patterns that nurture growth. In these intensives, we explore past traumas and uncover how they impact your dynamic, helping you to reprocess and heal together as a couple.
By addressing unresolved pain and strengthening the bond between you, relationship intensives create a powerful space for lasting transformation. You’ll leave with tools to navigate challenges, a deeper emotional connection, and a renewed sense of trust and intimacy empowered to continue growing, both individually and as a couple.
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In many relationships, there comes a point where we realize we’re not moving forward, and instead, we keep repeating the same cycles that leave us feeling stuck and defeated. It’s easy to fall into patterns where we don’t seem to make progress, no matter how much we try. This is where a couples intensive can be incredibly helpful. It’s designed to support your relationship in creating a space where it feels safer to connect, fostering more understanding between you and your partner. During the intensive, we’ll work on identifying and gaining insight into one or two consistent patterns that are blocking you from truly connecting, going deeper, and feeling seen. The goal is to create a supportive environment where both of you can show up more fully and break free from those cycles, leading to a healthier, more connected dynamic.
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In a couples intensive, you’ll be gently guided to deepen your emotional intimacy and rebuild the connection that may have felt strained or distant. It’s a space where both you and your partner can hold space for your own wounds and each other’s, with compassion and understanding. Together, you’ll explore the relational patterns that have kept you stuck, allowing you to uncover their deeper purpose and the role they play in your dynamic. With this clarity, you’ll approach each other with more empathy, fostering a deeper sense of compassion and mutual understanding. The intensive is not just about addressing issues it’s about creating a safe, healing environment where you can reconnect, heal together, and move forward with renewed commitment and love.
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7-Hour Relationship Intensive: Rediscovering Your Connection
Day One:
Intake & Assessments (2 hours)
Learn about your relationship cycles, the system as a whole, and your shared relational values. This helps uncover underlying dynamics and patterns.Partner-Focused Work (2 hours)
Focus on one partner at a time while the other partner witnesses. Take turns identifying and understanding the internal parts (through an IFS lens) that impact the relationship dynamic.Communication Activities (1 hour)
Explore core communication patterns and engage in activities to improve understanding and dialogue. Learn how to navigate sensitive conversations with empathy.Lunch Break (1 hour)
Time to rest, reflect, and process before continuing the work.Inner Child Connection & Healing Activities (2 hours)
Reconnect with your inner child through guided activities to address emotional wounds and strengthen relational bonds.
Why pick an intensive over weekly therapy?
Accelerated healing tailored to you
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With weekly therapy, healing can take time to build momentum, as progress happens gradually. Intensives, on the other hand, create a powerful container to dive deep into your work in a shorter amount of time. If you’re looking for a fast track to healing, intensives allow for a concentrated, impactful experience that helps you address core wounds, beliefs, and patterns more rapidly.
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Sometimes, ongoing weekly sessions don’t allow for the deep focus needed to explore significant or complex issues, such as childhood trauma, relational wounds, or emotional blocks. Intensives provide an opportunity to address these issues head-on, allowing for profound breakthroughs that may take much longer to uncover in weekly sessions.
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Intensives are immersive and designed for deep work. When you dedicate more time to therapy in a concentrated format, you can make meaningful strides in one or several areas of your healing journey. This immersive experience helps you gain insights and integrate therapeutic work more effectively, offering a transformative experience in just a few days.
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Unlike weekly therapy, where the pace is often set by the flow of time between sessions, intensives are designed specifically around your needs and goals. This allows for a highly personalized experience where you can focus on what’s most pressing, whether that’s trauma healing, relationship dynamics, or reconnecting with your true self.
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For those with hectic schedules or limited availability, intensives are a great way to make fast progress without the commitment of long-term weekly therapy. You can block out a few days to work deeply, then return to your daily life with greater clarity and emotional resilience.
