Let’s dive deep & embrace rapid transformation
EMDR, IFS & Somatic Intensives in Colorado
EMDR intensives are tailored therapy experiences with session options for 3+ hours in (2+) days to support your healing in a shorter time frame in comparison to regular talk therapy.
EMDR is an evidence-based method proven effective in treating trauma and various mental health issues. It is structured approach, backed by research, and offers a powerful avenue for healing and personal growth.
2 day - Fire package
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Our 2-day EMDR intensive is designed for individuals seeking focused, immersive support to address specific issues, patterns, or traumatic experiences. This structure provides ample time to process, integrate, and return for deeper work on the second day.
The Structure of Your Intensive:
Day 1:
Intake Session (90 minutes)
We’ll begin with a thorough intake session, where we’ll explore your background, current challenges, and goals. I’ll answer any questions you have, and together, we’ll identify areas of focus to guide the EMDR work.Initial EMDR Session (1 hour)
After the intake, we’ll move into an initial EMDR session. This shorter EMDR session allows us to begin processing a selected memory or experience, gently introducing you to the process and establishing a foundation for the next day’s work.
Day 2:
3. Extended EMDR Session (2 hours)
On the second day, we’ll dive into a longer EMDR session. Building on the foundation from Day 1, this session allows for deeper, sustained processing. I’ll guide you through targeted work on the issues we’ve identified, with grounding practices and breaks as needed.Follow-Up Session (50 minutes)
After the intensive two weeks or so later, we’ll meet for a 50-minute follow-up session to reflect on your experience, address any ongoing responses, and support you in integrating the insights and progress made during the intensive. -
$ 1,260
3 hours of EMDR therapy equates to 6-12 weeks of therapy.
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The 2-day EMDR intensive is designed for individuals who want targeted support and meaningful progress over a condensed period. This option may be ideal if:
You are working through a specific trauma, emotional cycle, or relational pattern that you’d like to address quickly and thoroughly.
You are seeking a balance between intensity and integration time, with a structured two-day experience to allow space for processing.
You’re open to immersive work and are ready to dedicate focused time to your healing.
This package is especially beneficial for those looking to make significant progress in a short timeframe while still maintaining a comfortable pace.
3 days - Water package
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Day 1:
90-Minute Intake Session
We’ll begin with a thorough intake session to discuss your history, current challenges, and goals. This session helps us tailor the EMDR process to your unique needs and prepares us for the deeper work ahead.2-Hour EMDR Therapy Session
After the intake, we’ll dive into an initial 2-hour EMDR therapy session, where we’ll start processing the key issues or trauma you’ve identified. This session sets the foundation for deeper healing over the next two days.
Day 2:
2-Hour EMDR Therapy Session
On Day 2, we’ll continue the work, diving deeper into the targeted issues. With the foundation already laid, we’ll have more time for focused processing, allowing for sustained healing and movement through stuck patterns.
Day 3:
2-Hour EMDR Therapy Session
On the final day of the intensive, we’ll have another 2-hour EMDR session. This provides us the opportunity to address any remaining emotional triggers or unresolved issues and solidify the progress you’ve made over the previous two days.Follow-Up Session (50 minutes): About two weeks after the intensive, we’ll schedule a 50-minute follow-up session to check in on your progress, review how you're integrating the work, and address any ongoing or new challenges. This follow-up helps ensure continued healing and offers space for support as you move forward.
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$2,142
6 hours of EMDR therapy equates 12+ weeks of therapy
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The 3-day EMDR intensive offers a comprehensive, in-depth approach for individuals ready to explore and resolve complex trauma, longstanding patterns, or intergenerational cycles. This option may be ideal if:
You want a thorough exploration with multiple sessions to address layers of trauma or emotional challenges.
You prefer additional time to process and integrate the work between sessions, allowing for a deeper level of engagement with each session.
You have a high level of commitment to the healing process and are open to intensive work with ample time for grounding and support.
This package suits those seeking significant therapeutic breakthroughs, with structured support over three days for a fully immersive experience.
Customize - Earth package
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This package is ideal for individuals seeking to engage in a more intensive EMDR experience, with the flexibility to tailor the number of EMDR hours to your personal needs. It’s especially well-suited for those who prefer to complete 3+ hours of EMDR therapy in a shorter time frame, allowing for concentrated work in a more compact schedule.
What to Expect:
Day 1:
Intake Session (90 minutes)
We’ll begin with a thorough intake session to explore your history, goals, and any challenges you’re currently facing. This session allows us to lay the groundwork for the work ahead and ensure we’re aligned on your treatment plan.Flexible EMDR Therapy Sessions (3+ hours)
The total number of EMDR hours will be discussed and customized based on your preferences and needs. Whether you’re looking to complete multiple hours in one day or spread them out over a couple of days, we’ll design the sessions to fit your schedule. This flexibility gives you the option to dive deep into the work within a shorter period of time.Follow-Up Session (50 minutes):
After completing the EMDR sessions, we’ll meet for a 50-minute follow-up to review your experience, address any lingering emotional responses, and provide additional support in integrating the work.
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$1,260+
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The customizable EMDR package is tailored to individuals who prefer flexibility and the option to adjust the intensity of the work to fit their needs. This option may be ideal if:
You want the freedom to customize the number of EMDR therapy hours, making it adaptable to your schedule and emotional capacity.
You’re interested in completing 3+ hours of EMDR in a shorter time span, whether that’s within one day or spread out over a few days.
You have a specific therapeutic goal in mind that might benefit from focused EMDR work, such as addressing a particular trauma or unblocking emotional patterns.
This package is great for those looking for a flexible, personalized approach to their healing journey, with the option to shape the experience according to their unique needs and availability.
Your story is welcome here
You desire to dive deep to access the root of your pain and trauma. You have been navigating trying to process this experience or event but you still feel stuck. You need relief as soon as you can get it!
The beauty behind EMDR intensives is we get to work together and dive into the depth of your wounds and take what might usually take months or years of therapy and condense your healing journey into a few days.
FAQ’s
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I offer multiple packages to pick from. I offer a 2 day intensive, a 3 day intensive or a customized package where we define what you need. I am open to modifying if you prefer longer days versus shorter days. If we need to modify anything we can chat about the earth package that is more customizable.
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The investment will depend on the package we decide is the best fit for you!
For 2 day intensives: $1,260
For 3 days intensives: $2,142
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The first step is setting up a consult call! This helps us ensure we are on the same page and can pick out the right EMDR intensive program for you!
Most of the time people like to begin with the (fire package) for emdr intensives to get a taste of what it looks like. From there we can decide if you'd like to continue or are ready to transition into a different form of therapy or take a break to allow yourself to integrate after an EMDR intensive.
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EMDR intensives are great for individuals who have experienced either a specific traumatic event, a recent traumatic experience or can sense a repeated activation in their life that may need some tending to. Some examples are
navigating a recent break up
processing a traumatic birth experience
processing a childhood memory of abuse (emotional, physical, sexual) or neglect)
feeling stuck, anxious or depressed
feeling unlovable, unwanted, unseen, rejected, silenced
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Yes we offer one sliding scale spot every other month. We prioritze BIPOC queer individuals.
Contact me so we can discuss this further.
