EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using bilateral stimulation, such as eye movements, to reduce the emotional impact of those memories.

Brainspotting is a therapeutic technique that accesses and processes deeply stored trauma by using a client’s visual field to locate “brainspots,” or eye positions that connect to emotional or bodily sensations linked to unresolved experiences.

IFS (Internal Family Systems) therapy is a compassionate approach that helps individuals understand and heal their inner “parts” fostering self-awareness and harmony by accessing the core Self to support and unburden wounded or protective parts.

A relationship trauma intensive is a focused, immersive therapy experience designed to help partners address and heal deep-seated relational wounds, breaking cycles of pain and fostering healthier, more secure connections.

EMDR intensives offer a concentrated, time-efficient therapy format that helps individuals work through trauma by using Eye Movement Desensitization and Reprocessing (EMDR) in longer sessions, accelerating healing and reducing the distress associated with traumatic memories.

A brainspotting intensive is an in-depth, focused therapeutic experience that helps individuals access and process trauma by locating specific eye positions linked to emotional pain, enabling rapid healing through the brain’s innate ability to process unresolved experiences.

Inner child reconnection is a healing process that allows individuals to nurture and understand their younger selves, fostering compassion and integration for unresolved emotions and unmet needs from the past.

Couples therapy is a collaborative process that helps partners improve communication, resolve conflicts, and strengthen their relationship by fostering understanding, empathy, and healthy interaction patterns.

If you're a child of immigrant parents, you may have experienced the unique challenge of navigating multiple cultural worlds. In our work together, I’ll help you honor your heritage while addressing the complexities of identity, belonging, and the intergenerational trauma that can be passed down. We’ll create a space where your experiences are truly seen and heard, while also empowering you to break cycles of pain and heal in ways that honor both your family’s roots and your personal journey.

Breaking out of intergenerational cycles involves recognizing the patterns of pain, trauma, and unresolved emotions that have been passed down through generations, and actively working to heal and transform them. In therapy, we’ll explore how these c

Trauma therapy addresses and heals the lasting effects of sexual trauma, childhood wounds, and relational injuries by helping individuals process and integrate painful memories, fostering recovery and resilience in a safe, supportive space.

Therapy for witchy and spiritual beings integrates mindfulness, intuition, and spiritual practices, creating a sacred space where individuals can explore and heal their inner world while honoring their unique spiritual path and beliefs.